Hiking the AT and Prayer

For the past few months, perhaps even the past couple of years, my desire for some kind of hiking pilgrimage was evolving from wishful thinking to an actual plan.

Originally, I was hoping to get to Spain and hike the Camino Santiago. But with traveling restrictions due to COVID-19 and financial limitations, that was not going to be an option.

#SolviturAmbulando

It is solved by walking.

This is a common phrase and hashtag you will see often as people talk about pilgrimage, especially on the Camino.

Many see prayer as merely asking God for things but I came to know prayer in a different way as I hiked up, down and through the southern Appalachians. Richard Rohr talks about prayer as “opting into the divine” and submitting one’s life to a union with Christ. Although I certainly spent time interceding for my family, friends, and circumstances…prayer became more like invitation. In prayer, we have the opportunity to participate with God in his project of redeeming and reconciling the world around us. Prayer should probably be more about God changing us than our own petitions for God to change the people and circumstances around us. There’s certainly a scriptural call to intercede and ask God to work, but as I was hiking, prayer became more about my own awareness of God and the abundant opportunities I have to participate in the life of the Kingdom.

In the Lord’s Prayer, Jesus coaches us on prayer and challenges us to pray as if we would like for the way things are “in heaven” to be the way things are here on earth. “Your Kingdom come, Your will be done on earth as it is in heaven.”

When you spend 8-12 hours a day hiking along a path, it is easy to focus on the creatures you see, the interesting plant life along the trail, the pain in your knee, the sweat dripping from your nose, the gnats and flies buzzing about…but as I re-developed the prayer muscle of my mind and heart I found that there was a sense of the Divine, of God’s presence all around me.

Now after returning to day-to-day life OFF trail it is even easier to be distracted from prayer. Yet I find that opting in with God through prayer can be as simple as directing my thoughts towards the One who invites us to live in constant awareness of love, joy, peace, patience, kindness and all the goodness around us.

Backpacking on the AT taught me something new about prayer and how to be in constant conversation (speaking and listening) with God.

A Simple Guide for Daily Scripture Reading, Meditation, Prayer, & Journaling

A couple of days ago, one of the students in my campus ministry in Cincinnati said that he wanted to start his day with meditation and prayer. As I was looking online for some kind of resource to send to him, I realized it might be just as easy to describe an approach that I often use.

When you want to start the day with 5-10 minutes of meditation and prayer, here’s an idea…

Begin with a verse like Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” In my opinion, key verses in the Psalms are great for this type of reading, but one could also select key verses (Google encouraging bible verses etc) from anywhere in Scripture.

Read over the verse 2-3 times…slowly…even reading out loud if possible. (A more in-depth approach like this is called lectio divina)

Then ask God a question: What do you want me to learn from this verse? What do I need to hear today? Or what’s the most important word in this verse for me today?

Create your own daily prayer that goes something like this: “Lord, I invite you to lead my life today. Help me listen for your voice. Help me to love you and love others well. Guide me with your Spirit towards the decisions that honor you today. Amen.” 🙏

Then take a few moments to write in a journal.

Perhaps write out the verse on which you were meditating. Then write down some thoughts or words that came to mind during the prayer/meditation time.

Try to include some kind of daily “action” plan, for example… “Today, when I feel like I’m in trouble emotionally, financially, relationally or in any way…I want to think about God being my main source of help.”

And viola…you just started your day with 5-10 minutes of scripture-based meditation and prayer. 😎